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How to Improve your Self-Worth

I ain’t gonna lie, all my writing comes from personal experience. It feels much better to write from this place. Self-worth is an aspect of myself that I struggled with for a long time, until I started to do some deep inner work and find out the why, the how and what can I do …

How to Set Healthy Boundaries

Boundaries…One of those really important life skills to master if you want to feel happy and at peace in your daily life. People struggle with setting them ALL the time. I did for almost 32 years. Still do, if I forget to make conscious effort to ask myself what’s good for Jenny? My Dad always …