Getting Fit and Foxy at Forty

FREE MASTERCLASS (1)As 2016 came to a close, I realized it was the first time in twenty years I had not gained one pound over the Christmas period. For me, this was nothing short of a miracle. For the previous twenty years of my life, I never made ME a priority.

As a result of living an unhealthy lifestyle, I gained over three stone, smoked 15/20 cigarettes a day and used wine to relax in the evenings. After speaking with a lot of other women my age in the last year, I now know I was not alone.

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